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Produced by Doug Krisch

Original Airdate 12.12.18

Music Sample: Blue Skies by Willie Nelson

Article References:
1) How Meditation Might Help Your Winter Workouts – By Gretchen Reynolds – New York Times 11.7.18 link
1) Twelve Reasons for Singing – By Kate Hays – Psychology Today 12.20.14 link
1)The New Iron Johns Seek Catharsis – By Hannah Seligson – New York Times 12.8.18 link