Practical Skill: New Year’s Resolutions

December 26, 2018

Episode 11
Original Air date: 12.26.18
Produced by Doug Krisch
Length: 15 minutes
Song Sample: Blue Skies by Willie Nelson

In this episode, we dive into practical skills, starting with setting New Year’s Resolutions that work. 

In this podcast I break it down into six categories:  sleep, water, exercise, diet, relationships, and spirit. And then we explore how to keep these resolutions moving from week to week for all of 2019. 

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2 comments on “Practical Skill: New Year’s Resolutions

  1. Pete Meyers Dec 31, 2018

    EXCELLENT message/s Doug!! Thanks!!

  2. Tom Archibald Jan 3, 2019

    Hey Doug, thanks for the nice insights and advice!

Weather of the Mind (c) 2018