Original Air date: 12.26.18
Produced by Doug Krisch
Length: 15 minutes
Song Sample: Blue Skies by Willie Nelson
In this episode, we dive into practical skills, starting with setting New Year’s Resolutions that work.
In this podcast I break it down into six categories: sleep, water, exercise, diet, relationships, and spirit. And then we explore how to keep these resolutions moving from week to week for all of 2019.